Food for strength is varied. Men are aware of intimate health. To support him, patients take drastic measures. There are a number of products that take advantage of the strength and help extend it for a long time. Also, do not forget about foods that are harmful. You can choose the right food yourself. But you can seek help from a specialist. It is the doctor who can choose the products that suit a particular patient.
It must also be remembered that the products must be fresh. If it is not possible to buy food from the countryside, pay attention to expiration dates. For many meat and dairy products, they are short. Such food will not be beneficial and can be very harmful.
Essential substances for male potency
A man's food must contain certain trace elements. These substances contribute to the normalization of the function of various body systems. The strength is formed due to the well-coordinated work with such systems as: vascular, muscular, hematopoietic, sexual, hormonal. If any trace element is missing in the body, a malfunction occurs in one of these systems. This leads to a violation of strength. In order for a man's strength to remain normal, the body needs the following substances:
- Zinc;
- B vitamins;
- Selenium;
- Iron;
- Magnesium and potassium;
- Phosphorus.
Zinc is of primary importance for male strength. This substance regulates the work of the hormonal system. The patient's hormone balance is built up thanks to testosterone. This substance helps a man to form. It is also necessary for the normal functioning of the reproductive system. Under the influence of testosterone, the production of sperm secretion occurs. It is also necessary to maintain the function of the prostate. Testosterone in the body is produced by the hypothalamus and partly by the prostate. Its increased production depends on the amount of zinc in the body. If this trace element in food is not enough, there is a failure in strength. A man suffers from such unpleasant phenomena as: impotence, erectile dysfunction, infertility in the first degree.
To strengthen, it is also necessary to have a certain content of vitamins in group B in food, which helps the muscle frame and nervous system to function properly.
They are also involved in the formation of the vascular system. If a man lacks B vitamins, various problems arise. The patient has muscle weakness, inattention, lethargy, frequent bleeding from small vessels. Such patients also have a number of diseases of the nervous system. Vitamins in group B are also important for men's strength. They are involved in the appearance and maintenance of an erection. The behavior of a man depends on the filling of the penis with blood and its preservation in the hollow bodies for a long time. If the muscles of the reproductive system are weakened, the sphincter of the closed vein will not maintain an aroused state for a long time. The man will develop an erectile disorder. The strength will weaken.
Selenium and iron help the blood to transport the required amount of oxygen to the organs. The more of these substances in the body, the better the spinal cord produces red blood cells. Red bodies have a special structure for transporting oxygen molecules. There is a depression in the middle of the erythrocyte. Oxygen is placed in it and rushes through the bloodstream to tissues and organs. The male reproductive system needs a lot of oxygen. This is necessary for spermatogenesis and metabolic processes in the small pelvis. With lack of oxygen, metabolic processes in the organs are lowered, the production of healthy sperm is weakened. In this case, foods that contain a large amount of iron help restore strength.
Magnesium and potassium are needed to maintain the properties of vascular tissue. The blood vessels must be flexible and elastic. This will help them contract or expand properly to maintain blood flow. Violation of these qualities involves the destruction of small ships and a change in the filling of the hollow bodies. Potassium and magnesium help strengthen the walls, maintain their health. These vitamins also improve the work of muscle tissue. Muscles become more elastic. Their contractile function is improved.
Healthy food
A man's food must contain a large amount of precisely these microelements. There are a number of foods that need to be included in your daily diet. The following types of food for men stand out:
- Fish and shellfish;
- Nuts;
- Beekeeping products;
- Green;
- Quail eggs;
- Pomegranates;
- Pineapples.
Food rich in seafood is of particular importance for strength. Many researchers advise men to eat seafood such as oysters, mussels, squid and shrimp. This seafood contains a natural aphrodisiac. It stimulates men's erectile function, improves sexual activity and helps with spermatogenesis.
The constant consumption of food with seafood helps the patient to maintain normal sexual function.
Experts also recommend eating nuts. Walnuts are especially useful for strength. They contain a large amount of zinc and vitamins B. This food is useful for men who suffer from sexual weakness and infertility by unknown etiology. Nuts should be eaten fresh. Fried and salted nuts are not beneficial for strength.
A man's food should also include by-products. Bee pollen is useful for sperm formation.
It contains a wide range of trace elements and vitamins. You can buy pollen in specialty stores. The food should contain 5-7 pollen peas.
Attention should also be paid to different greens. The strength is well enhanced by parsley. It is not for nothing that they call it a male plant. It contains substances that are substitutes for androgens. Androgens are important for maintaining strength. With a lack of testosterone in a man, various negative changes in strength occur. To maintain the level of the substance in the body, it is recommended to eat at least 100 g of fresh parsley. Spinach has the same properties. Foods made with spinach and parsley can be analogous to the popular pill. There are many homemade parsley and spinach recipes.
Harmful food
Not only healthy food for strength is awarded, but also harmful food. Nutritionists advise against eating fried and fatty foods. Foods must contain a minimum of flour products. Food is not recommended to be heavily salted. Alcohol intake should also be limited. This also applies to beer drinks. Beer contains estrogens, female hormones. They cause a drop in testosterone.
Food should also not contain carbonated beverages. They cause disorders of the digestive system and have a bad effect on strength.
Sexual health problems are often due to poor nutrition. Nutritionists and andrologists advise patients with such problems to reconsider their food. Experienced specialists will help you find the right products.